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Andrew D. Huberman, Ph.D.
Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education
Reminds me of how most studies of intermittent fasting are based on a 6-8hr feeding window b/c of a 8-10hr workday for the graduate student doing the early studies whose girlfriend wanted him home for dinner. True story!
20.7. klo 11.25
A lot of studies are 12 weeks long because that's how long a university semester is 🤯
318,68K
If you’re not already following @AbudBakri you should. You’ll learn a lot of useful knowledge.
23.12.2024
Just like you can too little or too much of certain macros (carbs, protein, fats), you can get too little or too much of certain wavelengths of light (visible, infrared, UV)
- Infrared is like protein, most don’t get enough
- Visible (blue) is like carbs, most get too much and the low quality
- UV is like fats, often demonized, but it is the wrong fat in the wrong context that is bad, just like UV
Not perfect metaphor but you get the point
237,25K
Andrew D. Huberman, Ph.D. kirjasi uudelleen
2021: @hubermanlab 💜
Stanford professor Andrew Huberman's podcast demystifies health information by showcasing longform interviews with experts. By asking insightful questions of his guests, he gets to the heart of his listeners' desire to unlock the mysteries of wellness.
57,33K
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