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David Sinclair
Professor @Harvard researching why we age & how to reverse it. Author & host of Lifespan. Mission: Extend healthy life for all. Views are entirely his own 🙏✌️
David Sinclair
David Sinclair7 tuntia sitten
Exercise increases BDNF (brain-derived neurotrophic factor) by up to 200%, a molecule known to promote brain repair and neuroplasticity — J Appl Physiol, 2003
30,19K
David Sinclair
David Sinclair21 tuntia sitten
CheekAge, a cheek swab bio clock, associates with 33 different health signals, including metabolic, pulmonary, and immunological conditions, various cancers, depression, and exposure to endocrine disruptors.
18,62K
David Sinclair
David Sinclair24.7. klo 18.17
Sauna use 4–7 times/week reduces cardiovascular death by 50%. —Laukkanen et al., JAMA Int. Med., 2015
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David Sinclair
David Sinclair23.7. klo 20.10
Chronic inflammation speeds up every hallmark of aging. Have your inflammation levels tested: CRP, IL-1b, TNF-a, Lp-PLA2, and food sensitivities
138,07K
David Sinclair
David Sinclair22.7. klo 19.31
Strength training twice a week cuts cancer death risk by 31%
500,91K
David Sinclair kirjasi uudelleen
Peter H. Diamandis, MD
Peter H. Diamandis, MD21.7. klo 00.30
A future without disease IS POSSIBLE.
87,94K
David Sinclair
David Sinclair20.7. klo 23.05
Time-restricted eating improves insulin sensitivity and lowers blood pressure, even without weight loss. —Cell Metabolism, 2018
48,36K
David Sinclair
David Sinclair20.7. klo 05.30
This is significant. AI is increasingly the place to go for health info - but it’s full of errors. Team’s working hard on a solution….
Andrew Steele
Andrew Steele19.7. klo 22.29
Interesting/a bit unnerving to see that health is the one plummeting the fastest here! That’s the place where AI hallucinating nonsense could be directly and seriously harmful, and there’s plenty of health misinformation in the training data…
45,18K
David Sinclair
David Sinclair20.7. klo 04.08
NAD⁺ levels decline by ~50% by age 50
156,21K
David Sinclair
David Sinclair20.7. klo 01.37
AMAZING PAPER: Sleep restores defective mitochondrial function in sleep-deprived flies, suggesting all organisms that respire must also sleep. If so, there’s no escaping
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