Could not agree more! This was part of the original thesis behind @solreader. It's an incredible happiness + sleep hack, and also the antidote to doomscrolling yourself into depression.
Bryan Johnson
Bryan Johnson17.7. klo 09.38
Before bed tonight, read for 6–10 min. + reduce stress levels by up to 68% + better than music (61%), tea (54%), or walk (42%).
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