One thing that I like to do is set up systems that make it incredibly hard to over trade. E.G. most of assets held in index funds in brokerages with awful, non gamified user experiences. Retirement accounts that I cannot touch for a long time without heavy penalties. Horcrux’d crypto so I can never get one shotted or wiped out. Then small amounts of capital on hot wallets + robinhood for yolo gambling so I don’t touch the big stuff. Essentially I just allow myself to exist on CT and play the random games that appear to distract myself and prevent messing up the big decade long trades where the real wealth is made. Once profits are over a certain size, rotate out into safer things and leave them alone for the next 10 years.