the counter side to this advice to anyone: if you’re at a “low” point keep going all humans are at different parts of our journey some of us have found our stride, some are still looking, some got lost and are finding their way again enjoy the process in whatever moment you’re in treat life like a heartbeat monitor, there are highs and lows, that means you’re alive your job is to make the lows brief and not that low, and extend the highs and make them higher!