This is a mindfulness meditation that provides energy for 400,000 people. It is a complete reboot of life's frequency. We are born with a frequency, that is our true self. As external inputs increase, there are times when we integrate it well, we become a new version of ourselves. At times, it remains there, no matter what, we cannot find a rhythm that resonates with our true self. Thus, we become unwell. But actually, who says anything doesn't matter? In our lives, we are the most important. Only by experiencing it ourselves can we know if that frequency belongs to us. All efforts in life are about continuously finding people and things that resonate with our true self, constantly expanding, in a cycle. Always striving, always grateful, always going with the flow.💕