gm. my mind was so tired, I let myself sleep in. I apologized to a colleague saying I "overslept" but really I would have been no use to anyone if I hadn't let myself sleep. if you have a hard time falling asleep, try counting backwards by 3s starting at 300. thank me in the am
Brooke Lacey
Brooke Lacey18.7. klo 08.03
Best mental reset l've learned: If your mind is loud - Write. If your mind is empty - Read. If your mind is racing - Walk. If your mind is tired - Sleep. If your mind is sharp - Build. Most problems are just mismatched energy. Get the inputs right, the rest follows.
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