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☠️ death to dad bod
trying to earn my cheesecake
🚲
20 minutes assault bike warm up
🏋️♂️15 Round EMOM
3x (Clean + Thruster) @ 135lb barbell
2 minute rest
🏋️♂️ 5 Round EMOM
3x (Burpee + Clean + Thruster) @ 24kg KBs
1 minute rest
🏋️♂️ 5 Round EMOM
3x (Burpee + Clean + Thruster) @ 24kg KBs
21.7. klo 04.47
"Corey, why do you post so much ☠️ death to dad bod content? Surely you're ripped by now..."
Y'all, I literally make myself cheesecake on Sundays to eat for breakfast every day.
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