i feel like i've had cognitive decline past 2 years. by far two biggest downsides are: 1) i struggle really hard to keep code in my brain while writing or understanding code 2) 100x effort to remember things i naturally remembered before please help diagnose, more details:

odd recent things about my health that might impact: - i never feel rested, i think i could sleep for 12h every night - RHR when asleep is like 39 and im not fit, and i wake up groggy - i had a bad burnout for 3 years ago - more sensitive immune system

things that i already do: - i sleep 8.5h same time every day - i workout every other day, strength + cardio - i eat healthy and varied, no sugar - making sure i'm not highly stressed - no stimulants or substances - no brainrot scrolling except x

other than that i've had perfect health since i was born, but i feel like mentally declining. currently planning to: - measure everything i can in blood - sleep apnea test - thyroid tests

not sure what else i can do, please give tips if you have had this and solved it. also looking for recommendations 1) where do checks 2) what else to check for 3) other habits that might ruin me @adic_9 @bryan_johnson

@adic_9 @bryan_johnson @SinaHartung @bryan_johnson HELLO ARE YOU THERE when i need you

@adic_9 @bryan_johnson @SinaHartung if anyone knows specific clinics, bloodworks, supplement links etc in san francisco they have used please dm

@adic_9 @bryan_johnson @SinaHartung actually the thing that has worked so far was i took 5 consecutive days off with no work and hung out with gf, maybe i should be better at just doing nothing for longer periods. but i dont think it's just that something is just wrong, like i've worked hard before just fine

@adic_9 @bryan_johnson @SinaHartung okay i'll do all things mentioned one by one, and then make a post when i have solved it

@devilscompiler to be clear here lol the tooth is generally fine but hurts for a couple days every other month or so, im not walking around with a pus filled constantly hurting tooth