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7/27/25 stats
Mile 1: 7:14
Jump rope 20 mins
Mile 2: 6:39
Avg heart rate for run: 159 BPM
Avg heart rate jump rope: 131 BPM
Resting heart rate: 48 BPM
VO2 max: 55.1
23.7.2025
Work out routine as of late:
Early morning lift split:
- chest | biceps
- shoulders
- legs
- back | triceps
Afternoon:
- most days do 2 mile run outside as fast as I can then do 40 mins of jump rope
- once a week do 1 hr of hot yoga (surprisingly hardest thing I do all week)
Have most energy I’ve had in a long time. Clean eating + plenty of fiber been very helpful too
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