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27/07/25 statistici
Mila 1: 7:14
Săriți coarda 20 de minute
Mila 2: 6:39
Ritmul cardiac mediu pentru alergare: 159 BPM
Coarda medie de săritură a ritmului cardiac: 131 BPM
Ritm cardiac în repaus: 48 BPM
VO2 max: 55,1
23 iul. 2025
Work out routine as of late:
Early morning lift split:
- chest | biceps
- shoulders
- legs
- back | triceps
Afternoon:
- most days do 2 mile run outside as fast as I can then do 40 mins of jump rope
- once a week do 1 hr of hot yoga (surprisingly hardest thing I do all week)
Have most energy I’ve had in a long time. Clean eating + plenty of fiber been very helpful too
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