A common mistake many people make is instinctively choosing to avoid or yield when faced with a bit of external pressure, often giving up great opportunities or important rights without thinking. In hindsight, they often do not realize that many of their troubles stem from this unconscious instinct. One way to improve oneself is to, when encountering pressure, unless there is an immediate physical risk of harm, default to remaining silent and not making a choice, allowing oneself to retain the maximum options. External pressure can initially be assumed to not be in your best interest, and it should be assumed that it cannot be accepted at first. Then, one should take time to gather more information, conduct a written analysis and reflection, and respond slowly. Caution is especially needed before making irreversible decisions. It is also quite simple to restrain the instinctive impulse to respond quickly; just force yourself to stand against a wall for three minutes. If three minutes is not enough, increase the time until you calm down.