We are, as the saying goes, creatures of habit. According to a study from Duke University, around 45 percent of our everyday actions are made up of habits. As my compatriot Aristotle put it, “Habit’s but a long practice,” which “becomes men’s nature in the end.” So our lifestyle is, in essence, just the sum total of our habits. Change your habits and you quite literally change your life. ✏️: conscious_soulll via Instagram