Train for a marathon 12-15 hours per week for 15 weeks. Zero illness. Taper for one week and you get sick. Every. Single. time.
Andrew D. Huberman, Ph.D.
Andrew D. Huberman, Ph.D.22.7. klo 02.37
If you’ve ever had a completely bonkers schedule then finally got a break & got sick after a few days of rest, congratulations: You learned that cortisol enhances immune system function in the short term. Taper(!) from intense to vacation. Keep your mornings active.
213,77K