Quit mental exhaustion. Don’t let your mind be filled with junk content. Unfollow the haters. Scroll less, think more. Read long-form pieces. Dive into knowledge holes that make you grow. Plan your days with a calendar. Write a to-do list. Revisit old books. Watch classic films. Turn on “Do Not Disturb.” Walk with focus. Eat without watching videos. Exercise in silence. Plan for fifteen minutes, then take action immediately. ...