Police Officer Didarul Islam represented the very best of our department.  He was protecting New Yorkers from danger when his life was tragically cut short today. We join in prayer during this time of incomprehensible pain. We will forever honor his legacy. #FidelisAdMortem

Hi All! My new card game, COYOTE, is currently #2 on “Hot New Releases” on Amazon. As you might imagine, I’d LOVE to hit #1. If you’ve been thinking of grabbing a copy, please consider grabbing one at this link today! >>> The game is off to a wild start, with 300M+ views of game play on social and tons of word of mouth. Short games, fast action, and it costs less than a movie ticket.

The problem with most Vitamin D supplements. cc: @foundmyfitness

Rhonda Patrick on how to reverse 20 years of heart aging. cc: @foundmyfitness

NEW podcast episode is up! "Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter" cc: @foundmyfitness Please enjoy!

The brain-boosting power of creatine. cc: @foundmyfitness

I've come to realize that A) If you’re serious all the time, you’ll wear out before the truly serious stuff gets done; and B) if you don’t regularly appreciate the small wins, you will never appreciate the big wins. They’ll all fall through your fingers like sand as you obsess on the next week, the next to-do, the next thing to fix. This makes “success” a Pyrrhic victory at best.

How do you know when you're ready to write a book? Tim Ferriss: "If this cannot be your top priority for the next year at a minimum, don’t do a book. There’s a glut of mediocrity in the world. Please don’t contribute to it.”

whoa, shoutout to @tferriss for featuring Hyperstitions of Moloch on Five Bullet Friday!

Don’t look at a new exercise as something you need to commit to for six months, much less the rest of your life. Look at it as a test drive of one to two weeks. If you want to walk an hour a day, don’t start with one hour. Choosing one hour is automatically building in the excuse of not having enough time. Commit to a fail-proof five minutes instead. Take the pressure off and do something small. Rig the game so you can win. Setting the bar low allows you to do what matters most: getting started.