Schools and hospitals are hurting people. Before a doctor or teacher even walks in the room. Sunlight is medicine. Bad light is abuse.

NURSES NEED MORE SUNLIGHT. Why? More sunlight, better mental health. Simple. "In the low-level sunlight exposure group, nurses’ mental health was better with longer sunlight exposure time. Therefore, more attention should be paid to the mental health of ORNs and nurses themselves should pay attention to regular work and rest and obtain greater sunlight exposure."

This is strange because androgens are anabolic for most of the tissues involved but: - more muscle mass before ligamentous tissue can catch up in growth? - speed running thymic involution leading to poor recovery in the ligament - or does the fact that someone needs TRT indicate a upstream issue that is also affecting the ligaments? Thoughts?

My a.m. sunlight exposure has dramatically increased the past four weeks Around 1 hour direct and indirect My sleep has never been better And not just sleep, my holistic body clock and energy are much more consistent

Typically, the only AM sunlight people get is the walk from their door to the car This study showed extending that to just 5-10 minutes improves sleep quality (better results with at least 30 mins/d)

If you’re not already following @AbudBakri you should. You’ll learn a lot of useful knowledge.

Sunlight is a key aspect of health and that’s cool and all… But the real power of the sun is in de-programming your mind More to come

The future is circadian housing Let the light in

To fix healthcare, AI just needs to convince people to do things not to be fat. (Humans have failed at this)

Here we go The latest episode featuring the most based physician and Sultan of Abudistan, @AbudBakri Our best one with him yet We discuss: • How to thrive in your 30s • NAD and mitochondrial function • Somatopause & andropause • Solar metabolic strength And so much more Sit back, grab a cup of coffee or some nicotine (or both), and press play with the full video below