What to do if your heart is damaged? Treat yourself like a plant: drink water and eat meals on time every day, get plenty of sunlight, and have a good, restful sleep in peace and quiet. Then, think of yourself as a pet; step out of your solitary space, and with this sense of relaxation, take a walk without rushing or worrying about direction. Chase after falling leaves, step in the puddles by the roadside, and let your senses guide you through life. The final step is to return to your human identity and gift it to yourself. Write down everything that makes you anxious, angry, or in pain, and confront those real needs within your heart. What takes away your peace? What can give you strength? Cause and effect are interconnected; only by clearly seeing your inner desires and emotions can you truly let go of the past and move forward.