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Most Americans can’t be bothered to walk more than 3-4k steps a day, maybe let’s focus on that instead of a slight change to what’s “optimal”
7,000 step recommendation isn’t new btw 10k is just a nice round number which is why people default to it conversationally
Not 🚀 science
25.7. klo 05.10
THE 10,000-STEP RULE IS A LIE - 7,000 IS PLENTY
That magical 10k step goal? Total marketing myth from a 1960s Japanese pedometer ad. Science finally caught up - and it says chill.
A major global study just dropped: 7,000 steps a day is enough to boost brainpower and slash your risk of cancer, heart disease, dementia, and depression.
More than 160,000 people were studied. Verdict? You don’t need to march like a fitness robot to stay alive.
Forget the guilt spiral - 7k is the new gold standard, and yes, your daily stroll actually counts.
Source: BBC
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