How to exit depression just in 1 week? > do one fasting/unloading day and do nothing (just sleep, walk, eat) > write down in notes everything that bothers you, this will unload your psyche > make a to-do list for the next 7 days, breaking it down by priority > remove 80% of tasks that aren't important but you force yourself to do > start the day with a shower and a walk, but importantly, without social media and gadgets > break your schedule into work time and rest time > minimum 8 hours of sleep, 10k steps, proper nutrition, and 1.5–3L of water > delete unnecessary channels or chats and turn off notifications in apps > avoid perfectionism, nothing is perfect, it's enough to do "well" > don’t demand instant results, just try to get out of the depressive state > don’t work in the evening, set aside this time for chill, family, or your girlfriend > don’t try to hide your state, because that will only make it worse > forbid yourself from insulting yourself, forget things like "I'm a loser" > find and prioritize the tasks that bring you joy, do them first these tips are focused on bringing your dopamine back to normal restore your routine and daily schedule, stop thinking about extra stuff and write it down in this state it's really hard, but it's possible to get out and the most important thing is to take the first action, that's what will distract you instead of stressing yourself out, do what you enjoy over time this will bring results, even if it’s not a "trendy niche" your mental health is more important than money, remember that people > money mental health = awesome people awesome people = positive vibes stay focused.