Week 6 update on fitness initiative! ✅ Kept Caffeine intake less than 400-600 mg/day ✅ Workouts are incredible tek ✅ Stretching coulda been better but good enough ✅ Wrote a few times this week ✅ Hit a little over 1.5 miles again ❌4 drinks, celebrating a family friend ❌ Could not get to Atomic Habits this week 🤷‍♂️ Snacking was not great, but better than last week 🆕 Did a Dexa scan today to have a baseline for the next few months Main takeaways 👇