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I increase my creatine dose to 20 grams when I'm under-slept or jet-lagged.
I've definitely noticed a boost in mental energy and performance when I do this.
Can't completely rule out a potential contribution from the placebo effect, but it's interesting, especially considering some of the studies showing that a single high dose can increase brain creatine levels.
16 tuntia sitten
Taking a single high dose (25–30g) of creatine not only reverses the cognitive impairment caused by 21 hours of sleep deprivation—it actually boosts brain function beyond rested levels
The mechanism?
High-dose creatine quickly raises brain energy stores, powering neurons under extreme stress
This rapid brain-energizing effect makes creatine promising for combating fatigue, jet lag, or even cognitive decline
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