True masters of self-discipline never fight against human nature. Willpower is a consumable, but dopamine is a perpetual motion machine. When you tie habits to immediate pleasure, like the satisfaction of checking off small goals right away, your brain will crave action just like it anticipates scrolling through short videos. Just like the excitement of winning coins in a game, make the action itself a bait for dopamine, rather than relying on sheer willpower. The secret lies in designing "desire" and "instant rewards" for yourself, adding an irresistible ritual before the habit. For example, write immediately after finishing this special coffee, or celebrate right after completing a small task, even if it's just a high-five. Turn self-discipline into a precise hunt for dopamine, and you become your own game designer.