Hello brothers! Some people tell you to practice more squats and run more, but most people sit for a long time, and their hip joints are already very stiff, and they don't even like to train Obviously, the belly is not small, but most of them are still tense iliopsoas, resulting in a bunch of problems such as anterior pelvic tilt + gluteus maximus weakness + sexual function deterioration You buy a kettlebell, practice in front of the computer while sweeping the chain, and after a week, you will be alive and well, walking with the wind!