Don’t look at a new exercise as something you need to commit to for six months, much less the rest of your life. Look at it as a test drive of one to two weeks. If you want to walk an hour a day, don’t start with one hour. Choosing one hour is automatically building in the excuse of not having enough time. Commit to a fail-proof five minutes instead. Take the pressure off and do something small. Rig the game so you can win. Setting the bar low allows you to do what matters most: getting started.
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