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I’ve been doing this creatine is a game changer. Feel significantly better when on low sleep / traveling and I think it boosts my immune system too.
2.8. klo 03.41
I increase my creatine dose to 20 grams when I'm under-slept or jet-lagged.
I've definitely noticed a boost in mental energy and performance when I do this.
Can't completely rule out a potential contribution from the placebo effect, but it's interesting, especially considering some of the studies showing that a single high dose can increase brain creatine levels.
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